Credeați că s-a terminat cu hormonii care ne împing catre mancare? Ei bine, greul abia urmează! Cel mai puternic dintre ei este leptina, secretat direct de celula adipoasa. In mod normal cu cât exista mai multa grasime, cu atat nivelul leptinei este mai mare iar creierul nostru intelege ca sunt suficiente rezerve si se opreste din mancat. Acesta e mecanismul direct, fiziologic. Insa mai exista si rezistenta la leptina si aici totul se complica:(
Pe lângă celula adipoasa, leptina se secreta si in timpul meselor. Cu cat o masa e mai bogata in dulciuri si fainoase, cu atat mai multa leptina in sange. Fiecare gustare, cat de mica, mai creste si ea nivelul leptinei. Stresul si lipsa somnului contribuie si ele la sinteza. Cu atat mai bine, am putea spune, cu cât mai multa leptina, ca atât mai putin mancat. Dar vai, e tocmai pe dos! La asa o avalanșa de secretie creierul devine confuz. Cand leptina băltește in sange celulele din hipotalamus devin insensibile, rezistente. Hipersecretia de leptina duce, paradoxal, la disparitia senzatiei de satietate si in final se ajunge in situatia ca de ce mananci, tot foame iti este. Pe masura ce receptorii la leptina devin insensibili, organismul face tot mai multa grasime crezand ca e nevoie de mai multa leptina:(
Solutia? Stati departe de gustări, ronțăieli si ciuguleli, mâncați doar la mesele principale si atunci doar când va este cu adevarat foame. Odata instalată rezistenta la leptina suntem pierduți, vom fi din ce in ce mai grași si mai înfometați!

115 Responses to De ce mănânci, de aia ai mai mânca!
  1. Doamna Bilic, de ce dati sfaturi de nutritie daca umblati cu geaca de blugi care mascheaza silueta, puneti in circulatie poze de acum 15 de ani cu dv., cele recente fiind numai cu capul? Cu alte cuvinte, de ce sunteti cam grasa daca aveti o intelegere competenta asupra nutritiei? Multumesc.

  2. Adica nu mai avem nici o sansa de a schimba ceva??

  3. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

  4. It is in reality a great and useful piece of info. Thanks for sharing. 🙂

  5. You have observed very interesting details! ps decent internet site. 🙂

  6. TCtFHR nonetheless, you command get bought an edginess over

  7. “Its hard to find informative and precise info but here I noted”

  8. Really appreciate you sharing this blog.Really looking forward to read more. Keep writing.

  9. I’а†ve read several outstanding stuff here. Unquestionably worth bookmarking for revisiting. I surprise how lots attempt you set to generate this kind of great informative web page.

  10. pretty valuable material, overall I imagine this is well worth a bookmark, thanks

  11. Some really wonderful articles on this internet site , thankyou for contribution.

  12. Very nice post and straight to the point. I don at know if this is actually the best place to ask but do you guys have any ideea where to get some professional writers? Thx

  13. paul smith ?? Listed Here Is A Solution That as Even Assisting bag-masters Grow

  14. Thanks again for the blog post.Thanks Again. Keep writing.

  15. Very good article post.Really looking forward to read more. Really Cool.

  16. This website was how do you say it? Relevant!! Finally I have found something which helped me. Cheers!

  17. That is very fascinating, You are an overly professional blogger.

  18. There is visibly a lot to identify about this. I consider you made certain good points in features also.

  19. Pretty! This was a really wonderful post. Thank you for supplying this information.

  20. Wow, what a video it is! Actually nice quality video, the lesson given in this video is actually informative.

  21. I truly appreciate this blog post. Fantastic.

  22. Scribbler, give me a student as record-book!)))

  23. Thank you ever so for you blog article.Really looking forward to read more. Awesome.

  24. You have remarked very interesting points ! ps nice web site. Justice is the truth in action. by Jeseph Joubert.

  25. this article, while I am also zealous of getting knowledge.

  26. Really informative blog.Really looking forward to read more. Keep writing.

  27. Im obliged for the blog article.Much thanks again. Fantastic.

  28. Wow, this post is nice, my younger sister is analyzing these kinds of things, so I am going to convey her.

  29. What is the difference between Computer Engineering and Computer Science?

  30. internet explorer crashing on launch How to build a wordpress site while domain is on redirect.?

  31. Yahoo results While browsing Yahoo I found this page in the results and I didn at think it fit

  32. Very informative blog.Much thanks again. Will read on

  33. time here at web, however I know I am getting knowledge all the time by

  34. Very good article! We are linking to this great content on our site. Keep up the great writing.

  35. Thank you one million and please carry on the rewarding

  36. Major thanks for the article post.Thanks Again. Really Great.

  37. There as certainly a great deal to find out about this issue. I like all of the points you made.

  38. … [Trackback]

    […] Find More on|Find More|Find More Infos here|There you will find 115 additional Infos|Informations to that Topic: mihaelabilic.ro/de-ce-mananci-de-aia-ai-mai-manca/ […]

  39. Psoriasis light Treatment How can I obtain a Philippine copyright for my literary articles and/or books?

  40. Perfectly pent content , thanks for information.

  41. Very good article.Thanks Again. Fantastic.

  42. This website certainly has all of the information and facts I wanted about this subject and didn at know who to ask.

  43. I really loved what you had to say, and more than that,

  44. … [Trackback]

    […] Find More on|Find More|Read More Informations here|There you can find 9141 additional Informations|Informations to that Topic: mihaelabilic.ro/de-ce-mananci-de-aia-ai-mai-manca/ […]

  45. I value the article.Really looking forward to read more. Great. oral creampie

  46. Very good blog post.Really looking forward to read more. Awesome.

  47. I\\\ ave had a lot of success with HomeBudget. It\\\ as perfect for a family because my wife and I can each have the app on our iPhones and sync our budget between both.

  48. very good submit, i definitely love this web site, carry on it

  49. Just Browsing While I was surfing yesterday I noticed a great article concerning

  50. Thanks-a-mundo for the blog post.Much thanks again. Will read on

  51. I truly appreciate this post.Really thank you!

  52. yeah bookmaking this wasn at a speculative determination outstanding post!.

  53. Some genuinely nice stuff on this website , I enjoy it.

  54. Just Browsing While I was browsing today I saw a great article concerning

  55. Very good post. I certainly appreciate this website. Keep writing!

  56. you got a very excellent website, Glad I observed it through yahoo.

  57. Spot on with this write-up, I actually assume this web site needs rather more consideration. I all probably be once more to read way more, thanks for that info.

  58. Im grateful for the article post.Much thanks again. Awesome.

  59. I went over this internet site and I conceive you have a lot of good information, saved to bookmarks (:.

  60. Wow, great post.Really thank you! Really Great.

  61. Really enjoyed this post.Really looking forward to read more. Really Great.

  62. I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  63. Wow, great article post.Really thank you! Want more.

  64. Pretty! This has been an incredibly wonderful post. Thanks for providing this info.

  65. Think about it I remember saying I want to screw

  66. This is a topic that is near to my heart Best wishes!

  67. Major thanks for the blog.Really looking forward to read more. Want more.

  68. You have noted very interesting points! ps decent site.

  69. Im thankful for the blog post.Really thank you! Will read on

  70. Really informative blog article.Much thanks again. Really Cool.

  71. Many thanks for sharing this first-class piece. Very interesting ideas! (as always, btw)

  72. Lacoste Outlet Online Hi there, just wanted to tell you, I enjoyed this post. It was helpful. Keep on posting!

  73. Really enjoyed this blog post. Really Cool.

  74. the time to study or go to the material or internet sites we ave linked to below the

  75. Wow, great article.Really looking forward to read more. Great.

  76. Regards for this post, I am a big fan of this web site would like to keep updated.

  77. Major thanks for the blog post.Much thanks again. Fantastic.

  78. Simply a smiling visitant here to share the love (:, btw great design and style.

  79. you ave got an incredible blog here! would you like to make some invite posts on my blog?

  80. This is the worst post of all, IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžve study

  81. Some genuinely nice and utilitarian info on this website , besides I think the design and style contains fantastic features.

  82. Really enjoyed this blog article.Really thank you! Cool.

  83. Thanks so much for the blog. Much obliged.

  84. Oakley dIspatch Sunglasses Appreciation to my father who shared with me regarding this webpage, this web site is in fact awesome.

  85. send me an email. I look forward to hearing from you!

  86. Very good article post.Thanks Again. Really Great.

  87. This is one awesome blog post. Keep writing.

  88. that i suggest him/her to visit this blog, Keep up the

  89. pretty beneficial stuff, overall I consider this is really worth a bookmark, thanks

  90. Say, you got a nice post.Much thanks again.

  91. Thanks for such a good blog. It was what I looked for.

  92. Utterly written articles , appreciate it for selective information.

  93. You should take part in a contest for probably the greatest blogs on the web. I will advocate this website!

  94. use the web for that purpose, and take the most recent news.

  95. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!

  96. Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the site is very good.

  97. Why viewers still use to read news papers when in this technological globe everything is accessible on web?

  98. very good put up, i definitely love this web site, carry on it

  99. Personally, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  100. It as hard to find knowledgeable people for this topic, but you sound like you know what you are talking about! Thanks

  101. You commit an error. Let as discuss. Write to me in PM, we will talk.

  102. This is a great tip especially to those new to the blogosphere. Simple but very precise information Thank you for sharing this one. A must read article!

  103. Merely wanna remark that you have a very decent web site , I enjoy the pattern it actually stands out.

  104. wow, awesome article post.Much thanks again. Awesome.

    https://www.tanmatra.in/

  105. What would be a good way to start a creative writing essay?

  106. Really enjoyed this article. Really Great.

  107. I think other site proprietors should take this web site as an model, very clean and excellent user genial style and design, as well as the content. You are an expert in this topic!

  108. I really loved what you had to say, and more than that,

  109. Really informative blog article.Really looking forward to read more. Really Cool.

  110. online. I am going to recommend this blog!

  111. I truly appreciate this post. I ave been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again!

  112. Some truly excellent blog posts on this website , regards for contribution.


[top]

Leave a Reply

Your email address will not be published. Required fields are marked *