La prima vedere postul este abținerea temporară de la anumite alimente. Biblic vorbind, lui Adam în Rai i s-a pus o singură interdicție, putea să mănânce de oriunde cu o singură excepție. Tocmai interzicerea mărului a atras-o pe Eva, iar apoi și pe Adam. Cu alte cuvinte situația noastră actuală, de muritori și păcătoși, s-ar datora tocmai mâncării.

Un alt fel de „dietă“ este cea determinată de credința religioasă. Toate religiile vorbesc despre post… și de ce nu? Ești ceea ce mănânci, dar nu poți spune că ești un aliment. Nu se poate vorbi despre post fără a privi și latura metafizică a simplului act de a mânca. Nu trăiești doar ca să mănânci.

Postul în sine este o conștientizare a unui reflex înnăscut, un autocontrol. Omul trebuie să-și dovedească sieși că este mai mult decât ceea ce se vede. Este mai mult decât un trup, sau cel puțin mai există în el o latură care ține de o altă realitate.

credinciosi _ foto _ 2Abstinența, asceza sunt dovezi ale desprinderii omului de animalitate. De altfel ho antropos (omul) înseamnă cel ce privește în sus, iar religia îl definește ca fiind chipul slavei negrăite a lui Dumnezeu, deși poartă rănile păcatelor. Fiind deci superior, omul trebuie să-și depășească stadiul animalic, să-și dovedească superioritatea și stăpânirea de sine. și de unde ar putea începe mai bine dacă nu de la mâncare? Cu alte cuvinte: sunt om deci mă abțin. A fi este condiționat de a posti. Postitorul nu desconsideră mâncarea sau băutura, nu este un sătul de toate, căruia nu-i mai trebuie nimic, un Hamlet care spune plictisit: „nu găsesc nicio plăcere în femeie, nici în bărbat…“. Este paradoxal, dar trebuie reținut că cel care postește cu adevărat păstrează bucuria mâncării, dar o așteaptă cu răbdare și mulțumire. El găsește în actul de a mânca și o altă latură decât simpla satisfacere fiziologică. În loc de plăcerea gustului, atât de mediatizată, omul descoperă bucuria sufletească de a-și depăși condiția, de a fi superior unui aliment. Mâncarea devine un element religios și tocmai de aceea postul este atât de umanizant. Omul se dovedește a fi superior pântecelui și poate descoperi în sine și alte elemente decât stomacul. De aceea cel ce și-a biruit trupul și-a biruit firea, iar cel ce și-a biruit firea mai presus de fire s-a făcut.

Postul este continua strădanie de a domina cu spiritul, voința și mintea instinctele, patimile și pornirile firii.

Postul este un act personal și conștient. În momentul când el este impus, fără a i se explica scopul, postul este de neînțeles. Copiii mici, spre exemplu, nu pot posti pentru că nu conștientizează acest lucru. Dar ce este postul în sine? Este o faptă bună? Nu. Mai degrabă putem vorbi despre un exercițiu, despre un antrenament al spiritului nostru pentru a ajunge la fapte bune. O educație. Dar îndemnând la post nu-i diminuăm omului plăcerile atât de puține ale vieții? N-ar fi mai bine să trăiască omul ghiftuit, în plăceri, comod și sătul? Iată un punct de unde începe toată filosofia lumii: a posti sau a nu posti?

Întrebat fiind un fost condamnat politic despre ce a învățat în reeducarea de la Aiud, acesta a răspuns: „Eu am învățat să iau bucata cea mai mică“. Deci postul umanizează, pe când mâncarea pe săturate ține mai mult de trup, ca să nu spunem de animalitate. Când mănânci pe săturate ești satisfăcut că ți-ai umplut stomacul, când postești satisfacția vine de la lupta și victoria pe care ai avut-o cu tine. Este vorba despre permanenta dispută dintre filozof și lume. Teoria evoluției spune că omul vine din maimuță, iar comodul, sătulul, spectatorul lumii moderne o confirmă, dar în sens invers: omul devine maimuță, întregind parcă un ciclu al degradării. Acestei degradări se opune postitorul, dovedindu-și prin biruința de sine că omul poate evada din cercul vicios.

A posti deci nu este un îndemn, ci un drept al omului de a deveni om, de a-și măsura puterile și capacitățile sufletești în raport cu atracțiile și plăcerile lumii. Cine te poate opri să te lupți cu tine, mai ales atunci când ai ceva de îmbunătățit, de desăvârșit?

Din punct de vedere strict material, o viață trăită în comoditate și autosuficiență este „mai mortală“ decât una de luptă și îndrăzneală.

Importantă este atitudinea, voința, exercițiul… aproape ca în orice dietă. Pentru un credincios postitor, postul se îmbină cu milostenia, cu rugăciunea.

Deci, afară de mâncare mai este ceva. Acel ceva ține de suflet, de fapte bune. Răul nu este în mâncare, dovadă fiind faptul că alimentele în sine nu sunt interzise decât temporar. Această atitudine poartă în sine o anume taină.

Poți mânca de toate. „Nu ceea ce intră în gură spurcă pe om, ci ceea ce iese“. Toate sunt curate. Dar toate au un timp al lor.

Un vegetarian interzice carnea ca fiind toxică sau dăunătoare sănătății și vieții. Un postitor va interzice carnea pentru exercițiu de voință, pentru ascultare. Scopul vegetarianului modern este viața lungă, sănătatea, amânarea morții. Scopul postitorului este înțelegerea vieții ca supunere, împăcarea cu destinul uman. Vegetarianul are o atitudine față de mâncare. Postitorul depășește latura materială, tinde spre desăvârșire, pentru el a mânca este un act religios. Până unde poate merge postul? Cum poți posti cu adevărat? Pot apărea exagerări? Postul este în primul rând o ascultare, care dovedește capacitatea sufletească a omului. Fiind o ascultare, postul trebuie așezat în cadrul rânduit de către autoritatea religioasă care-l recomandă. Este un exercițiu personal, dar care ține și de anumite reguli. Cu alte, cuvinte nu poți numi post orice cură de slăbire. În cazul ortodocșilor putem spune că în săptămână sunt două zile de post (miercurea și vinerea) și patru posturi mari peste an (al Paștilor, al Crăciunului, al Sfintei Marii și al Sfinților Apostoli). În an mai sunt și alte zile speciale de post. Dacă numărăm zilele dedicate postului putem constata că ele sunt mai multe decât cele de dezlegare. Interesantă este și săptămâna numita albă, sau a brânzei, care interzice doar carnea. Și totuși de ce aceste prescripții clare, chiar la nivel de mărunțișuri? Nu se creează oare impresia că sunt niște impuneri inutile, că sunt depășite? Părerea mea personală este că toate aceste elemente sunt date tocmai pentru a conștientiza cât mai atent actul mâncării. Noi mâncăm zilnic, de aceea în fiecare zi trebuie să luăm aminte la acest act. Toate curele de slăbire „ratate“ se datorează faptului că respectivii ambițioși s-au pierdut pe traseu. După un timp, variind în funcție de ambiții și de tentații, au părăsit ritmul… Ori, postul pare a rezolva această problemă, iar abundența de sfaturi constituie tocmai grija de a nu slăbi ritmul.

A posti cu adevărat înseamnă a lega trupul de facultățile tale superioare: voință, rațiune, simțire. Înseamnă nu doar a ținti o atitudine superioară, ci și a o dobândi. Înseamnă a face milostenie, a îmbina postul cu rugăciunea, pentru că rugăciunea este hrana sufletului, așa cum mâncarea este hrană pentru trup.

Postul Paștilor ocolește astenia de primăvară; explicația ar consta într-o perioadă de curățire a organismului, de care este nevoie mai ales primăvara. Deși s-ar putea obiecta că postul aduce anemie și slăbiciune, totuși se poate vorbi de o curățire de toxine, uneori chiar la nivelul gândirii. Postul Crăciunului are multe dezlegări la pește tocmai pentru că iarna organismul are nevoie de alimente mai consistente, care să-i crească rezistența la frig și îmbolnăvire. Postul poate fi perceput de organism ca o pauză, o odihnă, mai ales într-un regim alimentar de îmbuibare. Postul săptămânal de miercuri și vineri determină o mai bună funcționare a metabolismului.

Postitorul este mai rezistent la stresul cotidian, are răbdare. Gândurile trebuie uneori digerate ca un aliment. Cel care postește așteaptă cu bucurie evenimentul pentru care s-a pregătit îndelung. Postul nu privește digestia, ci omul întreg: trup, minte, suflet. Acesta implică și întărește capacitățile umane: rațiune, voință, sentiment. Postitorul este smerit deși tinde spre cele mai înalte valori, este împăcat cu sine deși trăiește în condiții umile, este activ și bucuros deși am aștepta o atitudine exact inversă. Nepostirea atrage după sine o blazare, o automatizare, toate zilele devin la fel și în consecință apare lipsa de interes, plictiseala. Mâncarea fără post devine un act inconștient. Țăranul român este prin excelență un postitor. Ascultarea, răbdarea, munca, jocul, portul, bucuria vieții, sărbătoarea – toate se împletesc cu postul. Tradiția vieții la țară are în centrul ei postul.

Deși simplu și pe cale de dispariție, țaranul român ne dă o lecție esențială: fără post se pierd două gusturi, al mâncării (oricât de grozavă ar fi reclama) și al vieții (oricât de înrădăcinată ar fi plăcerea). Cu alte cuvinte, a posti cu adevărat este echivalentul lui a trăi cu adevărat.

În orice domeniu în care este implicat umanul apar și exagerări. Trebuie însă precizat că pentru cel credincios postul este ceva normal, este echilibru, nicidecum o exagerare sau o extremă cum este de multe ori privit astăzi.

Greșeli care trebuie evitate:

  • postul nu este o cură de slăbire; din contră, se poate întâmpla exact pe dos, mai ales în cazul celor care consumă în exces paste făinoase
  • nu trebuie insistat pe produsele care arată ca și cele de dulce; postul trebuie să caute simplitatea alimentului de bază (mănânci ca să trăiești)
  • nu putem vorbi de post în cazul alcoolului sau tutunului, sau al oricărui fel de exces
  • postul de o zi nu durează până la apusul soarelui sau până la miezul nopții, ci de dimineața până a doua zi dimineața; se evită astfel riscul de a adormi sătul ca să te mai poți odihni.

Pentru un om sănătos postul ar trebui să fie ceva obișnuit. Ar trebui să fie ceva obișnuit și pentru un tânăr. Este chiar interesant că doar cei mai în vârstă postesc. Ori, tinerețea puternică, viguroasă, sănătoasă este măcinată de patimi de neoprit, iar la bătrânețe apare postul doar ca regret sau pedepsire a trupului deja pedepsit de vârstă și boală.

Este de mirare faptul că la tinerețe omul cheltuiește cu nesăbuință în lumea plăcerilor, iar la bătrânețe se caută prin buzunare să vadă ce mărunțiș a mai rămas pentru sfințenie.

Dacă indiferența este o extremă, o alta poate fi și avântul de a posti. Postirea aspră poate semăna cu sinuciderea. Postul nu este echivalent cu greva foamei. De altfel în ortodoxie nu poate posti nimeni mai mult decât se cere, fără a avea sfat și binecuvântare de la duhovnic. Orice altă cale este socotită exagerată și periculoasă, atât pentru trup, care se poate îmbolnăvi, cât și pentru suflet care poate ascunde păcate ca mândria, sau desnădejdea, disperarea, neștiința.

Postitorul, ascetul constituie prima generație de hippy a istoriei. Trăitor la extrema superioară a cosmosului, gata oricând să se desprindă de realismul material care ne definește din ce în ce mai mult, ascetul descoperă sau regăsește valorile uitate, pierdute, neglijate de către lumea actuală. Sunt valorile omului integral: spirit și materie. Postitorul lucrează cu ambele și le așează în echilibru, le dozează. Iar din îmbinarea lor armonioasă se construiește Omul .

Pornind de la mâncare se ajunge la o întreagă învățătură antropologică și am putea dezvolta la nesfârșit, pentru că și subiectul „om“ este inepuizabil. Ne oprim totuși la acestă constatare din care dumneavoastră veți înțelege de ce cărțile „de mâncare“ ajung mereu în topul preocupărilor noastre…

Capitol rânduit cu mult har de Preot Dr. Militaru Mihai Corneliu

 

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 98-102

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