Un proverb popular spune că „bărbatul trebuie să fie puțin mai frumos decât dracul“, exigență care este îndeplinită probabil de o mare parte dintre reprezentanții sexului puternic. La ei nu contează aspectul fizic, nimeni nu-i judecă dacă sunt grași sau slabi, dacă au burtă sau chelie, dacă sunt mici de înălțime sau au nasul mare.

domni _ foto _ 2Atu-urile unui bărbat nu țin neapărat de înfățișare, el trebuie să aibă carismă, farmec, maniere, să fie plăcut, îngrijit, îmbrăcat cu gust, respectuos, atent, tandru sau, în lipsa tuturor acestor calități, să aibă bani și o mașină frumoasă. De când e lumea bărbații cuceresc și femeile se lasă cucerite, iar instinctul de perpetuare a speciei ne face să fim puțin exigente, așa că domnilor, sunteți norocoși… va exista întotdeauna cineva sensibil la micile voastre atenții. Dacă nu din rațiuni estetice, atunci din motive de sănătate este bine de știut că sexul „tare“ este foarte „slab“ în fața anumitor boli, induse sau agravate de numărul de kilograme de pe cântar: afecțiuni cardio-vasculare, infarct miocardic, hipertensiune arterială, accident vascular cerebral, colesterol și trigliceride crescute, diabet tip 2, ateroscleroză, gută, cancer de colon și de ficat, impotență.

Statisticile arată că 1 din 6 bărbați până în 30 de ani au kilograme în plus, iar du pă 40 de ani cifra se dublează (1 din 3 este su praponderal). Nu este de glumit! Mortalitatea din cauza acestor boli a crescut îngrijorător, iar vârsta la care apar este din ce în ce mai mică. Factorii predispozanți sunt alimentația excedentară, dezechilibrată, bogată în zahăr și grăsimi, consumul de alcool, fumatul și sedentarismul, într-un cuvânt stilul de viață nesănătos.

Clasificarea bărbaților după slăbiciunile alimentare

35% norocoși – preferă gustul sărat, nu sunt interesați de dulciuri.

22% gurmanzi clasici – iubesc gustul dulce, apreciază deserturile, sunt rafinați în consumul alimentelor, aleg cu grijă ceea ce mănâncă și nu fac excese de cantitate. Sunt mai numeroși decât femeile la aceeași categorie și excesul lor ponderal, dacă există, este asumat.

19% gurmanzi moderni – iubesc dulciurile în orice condiții, fie la masă, fie ca și gustări pe tot parcursul zilei. Sunt de obicei tineri în jur de 35 de ani și mănâncă orice cu plăcere.

12% mâncăcioși – iubesc diversitatea, cantitatea și alcoolul. Sunt ostili restricțiilor și constrângerilor alimentare, vor să se bucure de tot ce este bun, preferă gustul sărat și consumă puține dulciuri. Sunt frecvent supraponderali și au burtă.

12% indiferenți – sunt în general tineri, cu vârstă medie de 25 ani, care nu-și fac griji pentru echilibrul alimentar, au un program dezordonat de masă, mănâncă orice și oriunde, apelează frecvent la dulciuri, snackuri, băuturi răcoritoare, fast-food, dar sunt normoponderali pentru că aportul caloric zilnic este în echilibru cu consumul lor energetic.

 

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 18-19

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  325. اهلا بكل عملاءنا الاعزاء مع اكبر خدمات
    مركزاصلاح شاشات هايسنس ،نحن باعتبارنا ارخص و اسرع تصليح شاشة تفضلها فى القاهرة و المحافظات حيث اننا نصل اليك فى نفس يوم تقديم طلبات التصليح مهما كان مكان اقامتك فى
    اى مدينة داخل القاهرة و المحافظاتلآن المراكز متخصص فى تقديم اعمال اصلاح مشاكل الشاشة هايسنس
    لما يقرب من 25 عام و خبرتنا الطويلة تتحدث
    عنا لاننا لدينا من الخبرة فى كل موديلات شاشة هايسنس مما يجعلنا نحتلف عن
    كثير من خدمات التصليح الاخرى ما عليك
    سوى الاتصال على تليفون اصلاح شاشات هايسنس وهو وسيلة التواصل الاولى و طريقة الحصول
    على خدمة مركز تصليح شاشة هايسنس من خلاله يمكنك الحصول
    على ال خدمة المميزة فى
    هايسنس والصيانة الفورية فى مشاكل الشاشة التى تصلك فى اسرع مدة و
    فى مكان اقامتك فى القاهرة
    و نقدم لك الصيانة الممتازة فى
    معظم اجهزة هايسنس المنزلية و لجميع انواع الشاشة
    لا تتأخر فى الاتصال بنا اذا صادفك عطل فى جهاز الشاشة فنحن
    جاهزون دائما للاصلاح الفورية ب مكان فى اى مكان و لآى موديل
    من موديلات هايسنس كما من التزامنا
    ان نحذر من كثيرمن مركز الاصلاح التى تدعى انها تنفذ التصليح ببيتك ولكنها فى الحقيقة بمجرد ان تصل لبيتك تتحجج بأى سبب و تقنعك انه لا يصلح التصليح
    بالمنزل و يجب ان يتم نقله و تلك المراكز
    غير حقيقية و هى فى الاصل لا تمتلك
    مهندسين قادرين على التصليح ببيتك و كل
    هدفهم هو نقل الجهاز بعيد عن متابعة
    العميل لجعله حقل تجارب و لفرض اسعار تصليح
    عالية على العميل نحن الوحيدون الذين يوفروا اصلاح بالمنزل فعلا لذا نختلف عن اى مراكز هايسنس اخر ، يقوم مراكز تصليح
    شاشات هايسنس ببتوفير ارشادات ما قبل الاصلاح لاجهزة هايسنس
    , فيمكنك تعلم استعمال اجهزة هايسنس من البداية ,
    والتعرف علي الطرق الصحيحة للمحافظة علي سلامة منتجات هايسنس الكهربائية, كما
    نقوم بتدريب فيين تصليح هايسنس على احدث اساليب تكنولوجيا صيانة هايسنس والتدريب على احدث اجهزة
    كشف الاعطال الحديثة الخاصة فى اجهزة هايسنس الكهربائية ،معنا تستطيع الحصول على نصائح و ارشادات للمحافظة على شاشة هايسنس
    من الاعطال و ايضا لزيادة العمر التشغيلى لفرن الشاشة و ذلك عن
    طريق التواصل معنا اما عبر موقعنا لاصلاح الشاشة هايسنس
    او عن طريف الاتصال عبر التليفون
    على الرقم الموحد و التى تتم على جميع افران شاشة
    هايسنس المحلية و المستورده و نحن
    بحرصنا على تركيب قطع غيار اصلية
    نضمن تقديم خدمة بتقنية عالية و بارخص الاسعار
    حيث اننا نوفر على العميل مصاريف نقل الجهاز من و الى
    المراكز لآننا لا ننقل جهاز هايسنس ابدا من منزل العميل ما عليك سوى ان تتصل بنا نصلك اينما
    كنت وفى نفس اليوم و التصليح فورى مهما كان صعوبة عطل
    شاشة هايسنس لاننا لدينا الفنيين و الفنيين القادرين على تحديد
    العطل و الصيانة بجودة فى اى جهاز هايسنس
    كما اننا نقدر وقت العميل من
    حيث الوصول اليه فى نفس اليوم و القيام
    بالخدمة كاملة فى منزله دون تعطيل لذا نحن مراكز الاصلاح الاول لشاشة هايسنس و
    المتخصص الوحيد فى تقديم الخدمات المنفردة فى تصليح هايسنس ببيتك
    بافضل الاسعار خبراء التصليح المتخصصون فنيون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون
    على فنون الاصلاح الحديثةبشهاده خبرة ومهارة اكفاء في عملهم ، مهندسون وفنيون لاصلاح
    افران الشاشات وهم مهارة في كشف المشاكل بالاجهزة لاننا
    نستخدم احدث الامكانيات الموجوده بالاسواق والتكنولوجيا العاليه في مجالنا مما يجعلنا
    نتميز عن غيرنا لاننا اول من عمل فى مجال اصلاح الشاشات فى مصر تتم الخدمة بنركيب قطع الغيار الاصلية التى
    تضمن تقنية مستوى الاصلاح المقدم من
    مراكز تصليح هايسنس اجهزة الكهربائية و افران
    الشاشة لذا نحن نعتبر المتخصصون الاوائل في مصر فقط اتصل على علي
    الرقم المخصص فى خدمة عملاء شاشة هايسنس مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و المقدم بفريق عمل
    مهندسين المركز المدربيت على تنفيد طلب الصيانة
    اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من الجودة العالية لشاشة هايسنس و يطيل العمر التشعيلى لجهاز ,
    تحقيق ما يتمناه العميل من كفاءة
    و تميز وارضاء العميل عن طريق فريق
    عمل من المهندسين من هم علي درجة عاليه
    من المهارة ويدركوا جميع التفاصيل الفنية
    المدربين على الاصلاح الفورى ومعنا الدعم
    الفنى من المراكز الى العميل مباشرةً
    من الجمعة الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة و التقنية العالية فى صيانة هايسنس
    و باقل التكلفة مما يحقق لك شيئا مميزا يعانى منها
    العملاء من سوء أختيار ” المهندس او المركز ” الغير مناسبة لتصليح
    شاشة هايسنس نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء شاشات
    هايسنس الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج فى جميع طلبات خدمات التصليح المنزلية تتوفر تلك قطع الغيار مع مندوب المراكز الذى يقوم بتقديم خدمة اصلاح شاشات هايسنس لعملاء المراكز الكرام مما يعنى اسرع خدمة
    تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مركز تصليح منافس اخر
    مساكن شيراتون – مدينة نصر
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    شمس – السواح – الاميرية – سراى القبة – مصر القديمة – جامع عمرو – البساتين
    – شبرا مصر – وسط البلد – شبرا الخيمة – حدائق القبة – شارع بورسعيد – الوايلى –
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  374. مرحبا بكل عملاءنا الاعزاء مع افضل خدمة مراكزاصلاح ميكرويف دايو ،نحن
    نعتبر ارخص و اسرع صيانة ميكرويف تبحث عنها
    فى جمهورية مصر العربية حيث اننا نصل اليك فى نفس يوم تقديم طلب التصليح اينما كان
    مكان سكنك فى اى منطقة فى مصرلآن
    المراكز متخصص فى تقديم اعمال تصليح مشاكل الميكروويف دايو
    لما يقرب من 20عام و خبرتنا المميزة تتكلم عنا لاننا نملك من الخبرة
    فى مختلف موديلات ميكرويف دايو
    مما يجعلنا ننفرد عن كل من خدمات الاصلاح
    الاخرى ما عليك هو الاتصال على تليفون اصلاح ميكرويف دايو وهو وسيلة التواصل الاولى و طريقة طلب خدمات مراكز
    اصلاح ميكروويف دايو من خلاله يمكنك الحصول على ال خدمة المميزة فى دايو والاصلاح الفورية فى مشاكل
    الميكرويف التى تصلك فى اسرع
    وقت و فى مكان اقامتك داخل القاهرة و المحافظات و
    نقدم لك الاصلاح الفورية فى كل اجهزة دايو الكهربائية و لجميع انواع الميكرويف لا تتردد فى
    الاتصال بنا اذا صادفك عطل فى جهاز الميكرويف
    فنحن مستعدون دائما للاصلاح الفورية ب المنزل فى اى مكان
    و لآى موديل من موديلات دايو كما من واجبنا ان نحذر من
    كثيرمن مركز الصيانة التى تدعى انها
    تنفذ التصليح ببيتك ولكنها فى الحقيقة بمجرد ان تصل لمنزلك\مكانك تتحجج بأى سبب و توهمك انه لا يصلح الاصلاح بالمنزل و يجب ان يتم نقله و هذه المركز غير حقيقية و هى
    فى الاساس لا تمتلك مهندسين تخصصوا على التصليح ببيتك و كل هدفهم هو نقل الجهاز بعيد عن
    مراقبة العميل لجعله حقل تجارب و لفرض تكلفة صيانة مبالغ فيها على العميل نحن الوحيدون الذين يوفروا صيانة بالمنزل فعلا لذا نختلف عن
    اى مراكز دايو اخر ، يقوم مراكز تصليح ميكروويف دايو ببتوفير ارشادات ما قبل الصيانة
    لمنتجات دايو , فيمكنك تعلم استعمال
    اجهزة دايو من البداية , والتعرف علي الطرق الصحيحة
    للمحافظة علي سلامة اجهزة دايو الكهربائية, كما نقوم بتدريب فيين تصليح
    دايو على احدث اساليب تكنولوجيا
    تصليح دايو والتدريب على احدث اجهزة
    كشف الاعطال الحديثة الخاصة فى اجهزة دايو الالكترونية ،معنا تستطيع الحصول على نصائح و ارشادات للمحافظة على ميكرويف
    دايو من التلف السريع و ايضا لزيادة
    العمر التشغيلى لفرن الميكروويف
    و ذلك عن طريق التواصل معنا اما عبر موقعنا
    لتصليح الميكرويف دايو او عن طريف الاتصال عبر التليفون على الرقم الموحد و التى تتم على جميع افران ميكروويف دايو المحلية و المستورده و نحن بحرصنا على تركيب قطع
    غيار اصلية نضمن تقديم خدمة بكفاءة عالية و بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز من و الى المراكز
    لآننا لا ننقل جهاز دايو ابدا من منزل
    العميل ما عليك سوى ان تتصل بنا
    نصلك اينما كنت وفى نفس اليوم و الاصلاح
    فورى مهما كان صعوبة عطل ميكروويف
    دايو لاننا لدينا الفنيين و الفنيين القادرين على تحديد العطل و الصيانة بكفاءة فى اى جهاز دايو كما اننا نقدر وقت العميل من حيث الوصول اليه فى نفس اليوم و القيام بالخدمة كاملة فى منزله دون تعطيل لذا نحن مراكز الصيانة الاول لميكرويف دايو و المتخصص الوحيد فى تقديم ال خدمة المنفردة فى تصليح دايو ببيتك بافضل الاسعار خبراء التصليح المتخصصون مهندسون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون على
    فنون التصليح المتقدمةبشهاده خبرة وكفاءة اكفاء
    في عملهم ، مهندسون وفنيون لتصليح افران الميكرويف وهم مهارة في كشف المشاكل بالاجهزة لاننا نستخدم احدث الامكانيات الموجوده بالاسواق والتكنولوجيا
    العاليه في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى
    مجال تصليح الميكروويف فى مصر تتم الخدمة بنركيب قطع الغيار الاصلية التى تضمن جودة مستوى
    الاصلاح المقدم من مراكز صيانة دايو اجهزة المنزلية و افران الميكروويف لذا نحن نعتبر المتخصصون الاوائل في مصر فقط اتصل على
    علي الرقم المخصص فى خدمة عملاء ميكروويف دايو مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و المقدم بفريق عمل فنيين المراكز المدربيت
    على تنفيد طلب الاصلاح اللازمة لأجهزتكم المنزلية
    على اعلى مستوى يزيد من المهارة
    العالية لميكرويف دايو و يطيل العمر التشعيلى لجهاز ,
    تحقيق ما يتمناه العميل من تقنية
    و تميز وارضاء العميل عن طريق فريق عمل من المهندسين من هم علي
    درجة عاليه من المهارة ويدركوا جميع التفاصيل الفنية المدربين على الاصلاح الفورى
    ومعنا الدعم الفنى من المركز
    الى العميل مباشرةً من الجمعة
    الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة و الكفاءة العالية
    فى اصلاح دايو و باقل التكلفة مما يحقق لك شيئا مميزا يعانى منها العملاء من سوء أختيار ” المهندس او المراكز ” الغير مناسبة لتصليح ميكروويف دايو نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء ميكروويف دايو الاعزاء خدمة
    فورية وسريعة بالمنزل بدون ازعاج فى جميع طلبات خدمات الصيانة المنزلية تتوفر تلك قطع الغيار مع مندوب
    المراكز الذى يقوم بتقديم خدمة صيانة ميكروويف دايو لعملاء المركز
    الكرام مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و
    هذا لا يتحقق مطلقا فى اى مركز تصليح
    منافس اخر
    مساكن شيراتون – مدينة نصر – العباسية – جسر السويس – عين شمس – السواح – الاميرية – سراى القبة – مصر القديمة –
    جامع عمرو – البساتين – شبرا
    مصر – وسط البلد – شبرا الخيمة –
    حدائق القبة – شارع بورسعيد – الوايلى – مسطرد – المطرية – الزاوية –
    السواح – السيدة زينب -الامام الشافعى– السيدة عائشة – بولاق الدكرور – الوراق – امبابة
    – الدقى – المهندسن – العجوزة – المقطم – الهضبة الوسطى – القطامية – عزبة النخل –
    المرج – مدينة 6 اكتوبر – مدينة الشيخ زايد- زايد 2000- الفردوس –
    حدائق اكتوبر – الحوامدية -البدرشين – العياط – الجيزة – ام
    المصريين – المنيب – ترسا – الهرم – فيصل – حدائق الاهرام –
    المريوطية – المعادى – دجلة – ثكنات المعادى – حلوان – التبين- المعصرة – 15
    مايو – منشية ناصر – الدويقة – السيدة عائشة – التجمع الخامس – القاهرة
    الجديدة – الرحاب – مدينتى – الشروق – العبور – مصر الجديدة – النزهة الجديدة –
    زهراء المعادى – مدينة المعراج
    – القطامية – الماظة – الجلاء – المطار – ارض الجولف – شارع الثورة – عمارات العبور – الالف مسكن –
    منشية البكرى – روكسى – الزيتون
    -حدائق الزيتون– منشية الصدر – دير الملاك – حمامات القبة – المطرية

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