Menopauza definește momentul în care are loc oprirea ciclului menstrual al unei femei și apare în general în jurul vârstei de 55 de ani. Menopauza este precedată de o perioadă de diminuare a secrețiilor hormonale numită premenopauză, care debutează de obicei la 45-50 de ani. Perioada care succede instalării menopauzei se numește postmenopauză și este departe de a fi considerată, ca altădată, începutul bătrâneții sau sfârșitul vieții de femeie.

menopauza _ foto _ 2Cele mai importante aspecte din menopauză sunt echilibrul psihologic și stabilitatea afectivă. Sunteți femei, ce Dumnezeu, cum le-ați făcut pe toate până acum o să treceți și peste asta! Nu s-a sfârșit lumea și cu atât mai puțin viața voastră. Mai aveți înainte încă cel puțin 20 de ani cu bune și rele, e un moment de bilanț, dar și unul de încercare a maturității. Dacă o să capitulați și o să vă lăsați pradă depresiei, tristeții și melancoliei, iar răsfățul, alinarea, dragostea și starea de bine le veți primi din mâncare și dulciuri, atunci succes – veți deveni rapid niște „bunicuțe“ fericite și supraponderale.

Ați fost obișnuite cu modificările de dispoziție date de hormoni înaintea fiecărui ciclu menstrual. Acum e la fel, doar că durează aproape tot timpul. O să reușiți să le faceți față!

Instalarea menopauzei pas cu pas

Kilograme mai multe și mai ușor de acumulat

Perioada cea mai delicată din punct de vedere ponderal este premenopauza, atunci când survine scăderea secreției de hormoni feminini, încetinirea metabolismului și a arderilor calorice cu 10-20%. Dacă nu sunteți atente, chiar consumând aceeași cantitate de mâncare, kilogramele se vor înmulți foarte ușor. În plus, acestea nu se mai depun acolo unde erați obișnuite (pe fese, coapse, șolduri), ci în jumătatea superioară a corpului, adică pe sâni, abdomen, spate, brațe și gât. Din feminină, silueta tinde să devină ușor masculină, aspect care poate fi un avantaj având în vedere cât de sensibilă și ușor de „topit“ este grăsimea de pe abdomen prin dietă alimentară. Măcar în ceea de-a doua parte a vieții puteți să vă bucurați de atu-urile bărbaților!

Oase mai fragile

Demineralizarea osoasă începe la femei după vârsta de 30 ani, dar se accelerează rapid la menopauză. Acest fenomen este datorat scăderii nivelului de estrogeni asociat cu o absorbție mai puțin eficientă a calciului din alimentație și cu o diminuare a capacității lui de fixare în oase. În primii ani care urmează instalării menopauzei se poate pierde 10-20% din masa osoasă, procesul continuând ulterior, dar într-un ritm mai lent. Acest fenomen de demineralizare osoasă se numește osteoporoză și poate duce la tasări vertebrale, fracturi și chiar invaliditate.

Risc crescut de diabet și boli cardiovasculare

Odată cu dispariția hormonilor estrogeni dispare și protecția oferită de ei împotriva bolilor „masculine“ și deveniți egale cu bărbații în ceea ce privește incidența afecțiunilor precum diabet zaharat tip 2, hipertensiune arterială, colesterol mărit, ateroscleroză, infarct miocardic, accidente vasculare cerebrale. Grăsimea abdominală și în special cea viscerală (dintre organele interne) este și ea principala responsabilă pentru aceste schimbări așa că acum, la „bătrânețe“, trebuie să vă supravegheați cu atenție numărul kilogramelor, de data aceasta nu din considerente estetice, ci din motive de sănătate!

 

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 40-41

198 Responses to Pentru menopauză
  1. s4L1Tt This blog is without a doubt interesting additionally amusing. I have picked helluva helpful tips out of this amazing blog. I ad love to come back every once in a while. Cheers!

  2. You should be a part of a contest for one of the finest blogs on the net. I am going to highly recommend this site! https://www.scribd.com/doc/395243016

  3. Great, thanks for sharing this blog post.Really looking forward to read more.

  4. I think this is a real great blog article.Much thanks again. Will read on

  5. Deeg deegs count

    cdfrytrlh ynvmt ryvtiev pkqu cqturgioenkpkcf

  6. I think this is a real great blog. Really Great.

  7. Really enjoyed this article post.Really looking forward to read more. Keep writing.

  8. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re wonderful! Thanks! http://jim7blog.eklablog.com/holders-of-tax-preparer-license-subject-to-opr-disciplinary-actions-a154483290

  9. Im obliged for the article.Really thank you! Cool.

  10. Pretty! This was a really wonderful article. Thank you for supplying this info.

  11. Many thanks for sharing this excellent piece. Very inspiring! (as always, btw)

  12. Really enjoyed this blog.Really thank you! Really Great.

  13. I value the article post.Much thanks again. Really Cool.

  14. Just a smiling visitant here to share the enjoy (:, btw outstanding style.

  15. marc jacobs outlet store ??????30????????????????5??????????????? | ????????

  16. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

  17. This page really has all of the information and facts I needed about this subject and didn at know who to ask.

  18. Really appreciate you sharing this post. Want more.

  19. Usually it is triggered by the fire communicated in the post I browsed.

  20. they all are tired from white teeth thats why they put gold or silver teeth!!!!

  21. Excellent post. I was checking constantly this blog and I am impressed! Extremely helpful info particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a very long time. Thank you and good luck. sarkari naukri 2019 https://www.diigo.com/user/diariesiaday

  22. you are actually a just right webmaster. The website

  23. Say, you got a nice post.Much thanks again. Awesome.

  24. Louis Vuitton Handbags On Sale Louis Vuitton Handbags On Sale

  25. Im obliged for the post.Much thanks again. Really Great.

  26. You are my inhalation, I possess few web logs and sometimes run out from post . Truth springs from argument amongst friends. by David Hume.

  27. This very blog is obviously educating and besides amusing. I have found a lot of handy tips out of it. I ad love to go back again and again. Thanks a bunch!

  28. you might have an important blog here! would you like to make some invite posts on my blog?

  29. is important and all. However imagine if you added some great visuals

  30. maybe you would have some experience with something like this.

  31. This very blog is no doubt cool and informative. I have chosen many interesting things out of this blog. I ad love to visit it again soon. Thanks a bunch!

  32. Very informative article post.Really looking forward to read more. Great.

  33. I think this is a real great article.Thanks Again. Keep writing.

  34. Good article! We will be linking to this great article on our website. Keep up the great writing. visit website https://www.helios7.com/5-best-future-gadgets/

  35. Very interesting info !Perfect just what I was searching for!

  36. Utterly composed content, Really enjoyed studying.

  37. Really informative blog.Much thanks again. Cool.

  38. … [Trackback]

    […] Read More on|Read More|Read More Informations here|There you will find 21625 more Informations|Informations to that Topic: mihaelabilic.ro/pentru-menopauza/ […]

  39. So funcy to see the article within this blog. Thank you for posting it

  40. This is one awesome post.Really looking forward to read more. Keep writing.

  41. … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 40619 additional Informations|Informations to that Topic: mihaelabilic.ro/pentru-menopauza/ […]

  42. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You ave made my day! Thx again!

  43. pretty practical stuff, overall I feel this is worth a bookmark, thanks

  44. Really appreciate you sharing this article post.Really looking forward to read more.

  45. I wanted to thank you for this excellent read!! I absolutely enjoyed every little bit of it. I have you book marked to check out new things you post… https://penzu.com/public/8af0754f

  46. The electronic cigarette uses a battery and a small heating factor the vaporize the e-liquid. This vapor can then be inhaled and exhaled

  47. Im grateful for the blog post.Really thank you! Cool.

  48. Thank you for another fantastic article. Where else could anybody get that type of info in such a perfect way of writing? I have a presentation next week, and I’m on the look for such information.

  49. Therefore that as why this post is great. Thanks!

  50. Wow, that as what I was seeking for, what a material! existing here at this blog, thanks admin of this website.

  51. … [Trackback]

    […] Find More on|Find More|Read More Infos here|Here you will find 640 more Infos|Infos to that Topic: mihaelabilic.ro/pentru-menopauza/ […]

  52. This blog was how do you say it? Relevant!! Finally I have found something that helped me. Thanks!

  53. Really appreciate you sharing this article.Much thanks again. Want more.

  54. It as really a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  55. Thanks so much for the article.Much thanks again. Really Great.

  56. There as definately a lot to learn about this issue. I really like all the points you ave made.

  57. that i suggest him/her to visit this blog, Keep up the

  58. I value the article.Really looking forward to read more. Great. oral creampie

  59. Thanks-a-mundo for the blog post.Thanks Again. Really Great.

  60. Relaxing on the beach with hubby. Home in both cities where my son as live.

  61. Thanks so much and I am taking a look forward to touch you.

  62. Merely a smiling visitor here to share the love (:, btw great style and design. Justice is always violent to the party offending, for every man is innocent in his own eyes. by Daniel Defoe.

  63. wow, awesome blog article.Much thanks again. Much obliged.

  64. The Birch of the Shadow I feel there may become a several duplicates, but an exceedingly helpful list! I have tweeted this. Quite a few thanks for sharing!

  65. Major thanks for the blog post.Really looking forward to read more. Want more.

  66. Great, thanks for sharing this article post.Really looking forward to read more. Want more.

  67. Really informative article. Really Great.

  68. Major thanks for the article post.Really looking forward to read more.

  69. This page truly has all the information and facts I wanted concerning this subject and didn at know who to ask.

  70. Perfectly composed content material , thankyou for entropy.

  71. website who has shared this enormous piece of writing at

  72. I want foregathering useful information, this post has got me even more info!

  73. Very informative article.Much thanks again. Want more.

  74. There is noticeably a bundle to know about this. I assume you made various nice points in features also.

  75. That is a great tip particularly to those fresh to the blogosphere.

  76. I really like it when individuals get together and share thoughts. Great blog, continue the good work! http://www.healthinputs.com/parkinsons-disease-vs-parkinsonism-difference/

  77. Thanks again for the article.Much thanks again. Will read on

  78. Perfectly pent content material , appreciate it for entropy.

  79. Major thankies for the blog.Thanks Again. Cool.

  80. It as onerous to search out knowledgeable folks on this subject, however you sound like you realize what you are talking about! Thanks

  81. This is one awesome article.Really looking forward to read more. Awesome.

  82. Well I definitely liked reading it. This article provided by you is very effective for correct planning.

  83. iOS app developer blues | Craft Cocktail Rules

  84. There as a bundle to know about this. You made good points also.

  85. lyon casino view of Three Gorges | Wonder Travel Blog

  86. Very good article. I will be facing many of these issues as well..

  87. This blog is definitely entertaining additionally factual. I have picked up helluva helpful tips out of this amazing blog. I ad love to visit it again and again. Thanks!

  88. stupefaction goombay murdstone Concetta breese veruca husk camembert tot

  89. Really enjoyed this article.Really looking forward to read more. Really Great.

  90. This is one awesome blog post.Thanks Again. Really Cool.

  91. Thanks so much for the post.Thanks Again. Keep writing.

  92. This site was how do you say it? Relevant!! Finally I have found something which helped me. Many thanks!

  93. Very nice post and right to the point. I am not sure if this is actually the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thx

  94. You certainly know how to bring a problem to light and make it important.

  95. Im obliged for the article.Really looking forward to read more.

  96. Some really quality blog posts on this website , saved to my bookmarks.

  97. I truly appreciate this blog post.Really thank you! Want more.

  98. It is truly a great and useful piece of information. I am satisfied that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  99. Thanks so much for the post.Thanks Again. Really Great.

  100. Pretty! This has been a really wonderful article. Thank you for supplying these details.

  101. with something like this. Please let me know if you run into anything.

  102. I think this is a real great blog.Thanks Again. Cool.

  103. Thanks again for the blog article. Great.

  104. Only wanna remark that you have a very nice site, I the layout it actually stands out.

  105. Touche. Great arguments. Keep up the good spirit.

  106. There as noticeably a bundle to learn about this. I assume you made sure nice points in options also.

  107. Really appreciate you sharing this blog post.Really thank you! Much obliged.

  108. The topic is pretty complicated for a beginner!

  109. Very informative blog post.Really looking forward to read more. Great.

  110. There is visibly a lot to identify about this. I consider you made certain good points in features also.

  111. Some really choice blog posts on this web site , saved to fav.

  112. This post post created me feel. I will write something about this on my blog. aаАа’б‚Т€ТšаЂаŒаАТ’аЂа†

  113. I think other website proprietors should take this web site as an model, very clean and great user pleasant style and design.

  114. Wow, great blog article.Really thank you! Want more.

  115. Video lesbiennes sexe porno ladies Also visit my blog post sexshop

  116. This blog is without a doubt awesome and informative. I have picked up helluva handy advices out of this amazing blog. I ad love to come back over and over again. Thanks!

  117. website not necessarily working precisely clothed in Surveyor excluding stares cool in the field of Chrome. Have any suggestions to aid dose this trouble?

  118. Wow, wonderful blog layout! How long have you been blogging

  119. Thanks for the good writeup. It if truth be told was a amusement account it. Glance complex to far introduced agreeable from you! By the way, how could we be in contact?

  120. Im obliged for the blog article.Really thank you! Want more.

  121. some really interesting points you have written.

  122. Thanks for sharing, this is a fantastic blog.Thanks Again. Awesome.

  123. Very good webpage you ave got going here.|

  124. some times its a pain in the ass to read what blog owners wrote but this internet site is very user pleasant!.

  125. that is the end of this article. Here you?ll locate some websites that we assume you will appreciate, just click the hyperlinks over

  126. Simply wanna comment that you have a very decent site, I love the style it really stands out.

  127. Some truly quality posts on this site, saved to favorites.

  128. There is certainly a great deal to find out about this topic. I really like all the points you ave made.

  129. Some truly prize posts on this web site, saved to favorites.

  130. This is one awesome article.Thanks Again. Keep writing.

  131. You are my inspiration , I have few web logs and rarely run out from to brand.

  132. I think you have noted some very interesting points , thankyou for the post.

  133. Thanks again for the post.Really looking forward to read more. Fantastic.

  134. story. I was surprised you aren at more popular given that you definitely possess the gift.

  135. tod as paris Always a great common sense shopping on this place

  136. I truly appreciate this blog post.Really thank you! Awesome.

  137. There as certainly a lot to learn about this topic. I really like all the points you made.

  138. It as hard to come by well-informed people about this topic, but you seem like you know what you are talking about! Thanks

  139. Last week I dropped by this internet site and as usual wonderful content and suggestions. Enjoy the lay out and color scheme

  140. I truly appreciate this blog article.Really looking forward to read more. Much obliged.

  141. What degree could I get involving music AND creative writing?

  142. Nice Site , guys! Rewarding Information aswell. Right into my social bookmarks

  143. Say, you got a nice article post.Much thanks again. Much obliged.

  144. I usually do not create a bunch of responses, however i did a few searching and wound up right here?? –

  145. Whoa! This blog looks exactly like my old one! It as on a totally different subject but it has pretty much the same layout and design. Superb choice of colors!

  146. Utterly written content material, Really enjoyed examining.

  147. Thanks-a-mundo for the blog article. Cool.

  148. I went over this site and I conceive you have a lot of great info, saved to bookmarks (:.

  149. Very informative post.Much thanks again. Cool.

  150. I think other website proprietors should take this website as an model, very clean and magnificent user genial style and design, let alone the content. You are an expert in this topic!

  151. that could be the finish of this article. Right here you

  152. or understanding more. Thanks for excellent information I

  153. I truly appreciate this article.Really looking forward to read more. Really Great.

  154. It as hard to come by knowledgeable people about this topic, however, you sound like you know what you are talking about! Thanks

  155. Thank you for this entry. Looking forward to next one.

  156. You are my inspiration, I have few web logs and very sporadically run out from post .

  157. Many thanks for sharing this great article. Very interesting ideas! (as always, btw)

  158. Really appreciate you sharing this blog.Really looking forward to read more.

  159. Very nice write-up. I definitely appreciate this site. Thanks!

  160. Louis Vuitton For Sale ??????30????????????????5??????????????? | ????????

  161. site. It as simple, yet effective. A lot of times it as very

  162. Thank you ever so for you post.Really thank you! Much obliged.

  163. Major thankies for the article.Really thank you! Want more.

  164. Very good blog post.Really looking forward to read more. Keep writing.

  165. Very good post. I will be dealing with many of these issues as well..

  166. This blog was how do I say it? Relevant!! Finally I ave found something which helped me. Thanks!

  167. I’ve read several just right stuff here. Definitely price bookmarking for
    revisiting. I wonder how much attempt you place to make this type of magnificent informative website.

  168. There is clearly a bunch to identify about this. I assume you made various nice points in features also.

  169. Very good article.Thanks Again. Awesome.

  170. These are actually wonderful ideas in regarding blogging.

  171. It’а†s really a nice and helpful piece of information. I am satisfied that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  172. pretty useful material, overall I consider this is worthy of a bookmark, thanks

  173. Some really choice blog posts on this site, saved to favorites.

  174. Thankyou for this howling post, I am glad I observed this internet site on yahoo.

  175. wow, awesome blog post.Really thank you! Want more.

  176. Maybe that is you! Looking ahead to look you.

  177. This web site definitely has all of the information and facts I wanted about this subject and didn at know who to ask.

  178. Very informative blog article. Really Great.

  179. It as really a nice and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  180. There is perceptibly a bunch to identify about this. I suppose you made some nice points in features also.

  181. Really appreciate you sharing this blog.Really thank you!

  182. This excellent website definitely has all the info I wanted about this subject and didn at know who to ask.

  183. Thanks-a-mundo for the article.Really thank you! Want more.

  184. Thank you ever so for you article.Much thanks again. Really Cool.

  185. It is pretty worth enough for me. In my view, if all

  186. This excellent website certainly has all of the information I needed about this subject and didn at know who to ask.

  187. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You ave made my day! Thx again!

  188. Thanks for the blog.Much thanks again. Really Great.

  189. Major thankies for the article post.Really thank you! Keep writing.

  190. Wonderful post! We are linking to this great post on our site. Keep up the good writing.

  191. Im grateful for the article post.Really looking forward to read more. Really Cool.


[top]

Leave a Reply

Your email address will not be published. Required fields are marked *