Dacă ești pensionar nu înseamnă că viața s-a sfârșit, ci că ai mai mult timp pentru tine și pentru cei dragi, să faci tot ce ai amânat până la 60 de ani, adică: mișcare, relaxare, călătorii, timp liber, hobby-uri, lectură, viață culturală, alimentație sănătoasă.

A fi sănătos reprezintă acum o provocare mult mai serioasă, iar forma fizică și psihică după o anumită vârstă nu mai ține nici de noroc, nici de întâmplare, ci se menține sau se obține cu un efort susținut.

seniori _ foto _ 2Îmbătrânirea este un proces normal, fiziologic, care începe din momentul concepției și se încheie odată cu încetarea din viață a individului. În perioada de creștere predomină procesele anabolice (formarea și dezvoltarea organelor și țesuturilor), iar după atingerea maturității fizice sunt majoritare modificările degenerative și rata catabolismului (distrugerea de celule), pentru ca în final acestea să ajungă să depășească viteza de regenerare celulară. Îmbătrânirea este un proces care afectează întreg organismul – funcțiile fiecărui organ își pierd din eficiență, compoziția corpului se schimbă, iar majoritatea sistemelor „de control“ se modifică.

Procesul care determină viteza îmbătrânirii și modul în care acesta își pune amprenta asupra fiecărei persoane în parte nu este complet elucidat, însă un lucru este sigur: nu suntem egali în fața timpului. În timp ce unii rămân activi, lucizi și optimiști până la 80 de ani, alții, cu 10-20 de ani mai tineri, pot fi limitați ca activitate și ancorați mai mult în trecut decât în viitor.

Nu există bucățică din corpul nostru asupra căreia trecerea timpului să nu lase urme, însă „inevitabilul“ poate fi ținut sub control într-o oarecare măsură printr-o alimentație echilibrată asociată cu mișcare fizică regulată și diminuarea stresului.

Modificările care apar odată cu trecerea anilor

Fenomene inevitabile

• albirea și căderea părului;

• uscarea și ridarea pielii;

• scăderea acuității vizuale (mai ales pentru vederea de aproape);

• scăderea auzului;

• diminuarea senzațiilor legate de gust și miros;

• reducerea sensibilității tactile (pipăit);

• diminuarea reflexelor;

• încetinirea funcțiilor intelectuale;

• scăderea memoriei vizuale;

• scăderea elasticității articulațiilor;

• menopauza la femei;

• infertilitatea la bărbați.

Fenomene ce pot fi prevenite sau încetinite

• îmbătrânirea pielii prin expunerea la soare;

• căderea dinților și afecțiunile gingivale;

• problemele de digestie, constipația;

• creșterea procentului de grăsime din organism;

• nivelul ridicat al colesterolului;

• hipertensiunea arterială și pulsul ridicat;

• reducerea capacității pulmonare și a aportului de oxigen;

• scăderea capacității de muncă;

• scăderea ratei metabolismului;

• osteoporoza;

• pierderea flexibilității articulațiilor;

• diminuarea activității sexuale.

 

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 28-29

201 Responses to Pentru seniori
  1. Hi there, You have done a fantastic job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this web site.

  2. K8d0Qb Very interesting info!Perfect just what I was searching for!

  3. Great blog article.Thanks Again. Want more.

  4. It’s nearly impossible to find well-informed people on this topic, but you seem like you know what you’re talking about! Thanks http://EfvtCZnA5.wallinside.com/

  5. Im obliged for the blog.Really looking forward to read more. Really Great.

  6. spiderman Slots view of Three Gorges | Wonder Travel Blog

  7. I truly appreciate this blog article.Thanks Again.

  8. I value the blog.Really thank you! Fantastic.

  9. If you are concerned to learn Web optimization techniques then you should read this article, I am sure you will obtain much more from this article concerning SEO.

  10. Thank you ever so for you blog post. Really Great.

  11. Rattling great info can be found on site.

  12. Thank you ever so for you article post.Much thanks again. Really Great.

  13. Thanks-a-mundo for the article post. Much obliged.

  14. Thanks a lot for the blog. Keep writing.

  15. I wish people would compose much more about this while you have done. This is something which is very essential and possesses been largely overlooked through the world wide web local community

  16. I truly appreciate this blog article.Really thank you! Really Cool. click here

  17. Well I truly enjoyed reading it. This subject provided by you is very effective for accurate planning.

  18. We stumbled over here different website and thought I should check things

  19. If at first you don at succeed, find out if the loser gets anything..

  20. Very informative blog article.Thanks Again. Want more.

  21. That is a really good tip especially to those fresh to the blogosphere. Short but very accurate information Thank you for sharing this one. A must read post!

  22. imp source I want to start selling hair bows. How do I get a website started and what are the costs?. How do I design it?.

  23. This excellent website really has all the info I needed concerning this subject and didn at know who to ask.

  24. It as nearly impossible to find knowledgeable people on this subject, but you sound like you know what you are talking about! Thanks

  25. one is sharing information, that as truly good, keep up writing.

  26. I value the blog post.Thanks Again. Fantastic.

  27. There is apparently a lot to identify about this. I assume you made some nice points in features also.

  28. Thanks-a-mundo for the blog. Really Great.

  29. Some truly fantastic articles on this website , appreciate it for contribution.

  30. This is one awesome article post.Really looking forward to read more. Cool.

  31. My brother suggested I may like this website. He used to be totally right.

  32. Jak zosta dobrym sprzedawc Sprzeda przez telefon

  33. Incredible points. Outstanding arguments. Keep up the good effort.

  34. that will be the finish of this article. Here you

  35. You have brought up a very fantastic details , thankyou for the post. Wit is educated insolence. by Aristotle.

  36. Superb Some extremely valid points! I appreciate you penning this post and the rest of the site is very good.

  37. Say, you got a nice article.Much thanks again.

  38. metal detector used for sale WALSH | ENDORA

  39. themselves, particularly thinking about the fact that you simply could possibly have performed it if you ever decided. The pointers at the same time served to supply an incredible method to

  40. Major thankies for the post.Thanks Again. Great.

  41. pretty nice post, i certainly adore this web site, keep on it

  42. you ?аА аБТ–event it, аА аЂаny plugin or

  43. This web site is mostly a stroll-through for the entire info you needed about this and didn

  44. I\ ave been looking for something that does all those things you just mentioned. Can you recommend a good one?

  45. It is really a nice and useful piece of info. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  46. Im grateful for the blog.Really thank you! Great.

  47. pretty helpful material, overall I consider this is really worth a bookmark, thanks

  48. This is an spectacular entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn at able to find a authentic source.

  49. I was looking for this thanks for the share.

  50. Good write-up. I absolutely love this website. Keep writing! https://penzu.com/public/5a268578

  51. pretty practical material, overall I consider this is really worth a bookmark, thanks

  52. Ipad keyboard case view of Three Gorges | Wonder Travel Blog

  53. Now I am ready to do my breakfast, afterward having my breakfast coming yet again to read other news.

  54. pretty practical material, overall I think this is worthy of a bookmark, thanks

  55. Thanks a lot for the post.Really looking forward to read more. Want more.

  56. It as really a cool and useful piece of information. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  57. Thanks for the blog article.Really thank you! Cool.

  58. Pretty! This has been an incredibly wonderful post. Many thanks for supplying these details.

  59. Thank you ever so for you blog post.Really thank you! Awesome.

  60. Lovely just what I was looking for. Thanks to the author for taking his clock time on this one.

  61. This is one awesome post.Really thank you! Cool.

  62. You ave gotten the best internet sites.|

  63. I\\\ ave had a lot of success with HomeBudget. It\\\ as perfect for a family because my wife and I can each have the app on our iPhones and sync our budget between both.

  64. Really appreciate you sharing this article.Really thank you! Will read on…

  65. Im obliged for the blog post.Really looking forward to read more. Keep writing.

  66. Major thankies for the article.Really thank you! Keep writing.

  67. This is one awesome article. Really Great.

  68. Merely wanna remark that you have a very nice internet site , I enjoy the style and design it actually stands out.

  69. Some really interesting information, well written and generally user friendly.

  70. Nice post. I learn something new and challenging on websites I stumbleupon everyday. It will always be useful to read content from other authors and practice a little something from other sites.

  71. This website was how do I say it? Relevant!! Finally I have found something which helped me. Appreciate it!

  72. Thanks for some other great post. Where else may anybody get that kind of information in such an ideal method of writing? I ave a presentation next week, and I am at the look for such information.

  73. Major thankies for the post.Really looking forward to read more. Really Great.

  74. It was registered at a forum to tell to you thanks for the help in this question, can, I too can help you something?

  75. MAC MAKEUP WHOLESALE ??????30????????????????5??????????????? | ????????

  76. Im obliged for the article post.Thanks Again. Really Cool.

  77. Thanks so much for the article.Really thank you! Awesome.

  78. Precisely what I was searching for, thanks for putting up.

  79. The Silent Shard This may almost certainly be really beneficial for many of one as job opportunities I plan to never only with my blog but

  80. I truly appreciate this article post.Much thanks again. Want more.

  81. Just wanna input that you have a very decent web site , I the layout it actually stands out.

  82. This website was how do you say it? Relevant!! Finally I ave found something that helped me. Many thanks!

  83. I truly appreciate this article post.Thanks Again. Cool.

  84. I truly appreciate this blog.Really looking forward to read more. Awesome.

  85. Thank you for another great article. Where else could anybody get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  86. Thanks for another wonderful article. Where else could anyone get that kind of info in such an ideal manner of writing? I ave a presentation next week, and I am on the look for such information.

  87. Simply wanna remark that you have a very decent site, I the design it really stands out.

  88. News info I was reading the news and I saw this really cool information

  89. I need to to thank you for this good read!! I certainly enjoyed every little bit of it. I have you bookmarked to check out new stuff you post… https://www.4shared.com/s/fCmkcVbu3ee

  90. I really enjoy the article post. Fantastic.

  91. I think this is among the most significant info

  92. I went over this web site and I conceive you have a lot of wonderful info, saved to fav (:.

  93. you know. The design and style look great though!

  94. You are so interesting! I do not think I ave read through something like this before.

  95. really pleasant piece of writing on building up new weblog.

  96. Regards for this post, I am a big fan of this internet site would like to proceed updated.

  97. I value the article post.Really thank you! Really Cool.

  98. that it can easily likewise remedy additional eye mark complications to ensure you can certainly get one

  99. Wow, great blog.Thanks Again. Will read on

  100. pretty valuable stuff, overall I feel this is really worth a bookmark, thanks

  101. There is certainly a lot to find out about this subject. I really like all the points you have made.

  102. ThаА аЂа•re is noticeablаАааБТ“ a ton to realize about thаАаб‚Т€Т“аАаб‚Т€а‚.

  103. Thanks-a-mundo for the article post.Much thanks again. Really Great.

  104. Perfectly indited content , regards for information.

  105. Major thankies for the blog.Much thanks again.

  106. There is apparently a bunch to realize about this. I believe you made certain nice points in features also.

  107. This blog was how do I say it? Relevant!! Finally I have found something that helped me. Kudos!

  108. I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!

  109. Peculiar article, exactly what I needed.

  110. Im obliged for the blog post.Much thanks again. Keep writing.

  111. I think this is a real great blog post.Thanks Again. Fantastic. ventolin

  112. I value the article post.Much thanks again. Awesome.

  113. Im thankful for the article post.Thanks Again.

  114. Very good article. I certainly love this site. Stick with it!

  115. There as certainly a great deal to find out about this topic. I love all the points you ave made.

  116. There is definately a great deal to know about this subject. I really like all of the points you have made.

  117. to mind. Is it simply me or does it look like li?e some of

  118. Merely wanna remark that you have a very decent internet site , I enjoy the design it really stands out.

  119. There is certainly a great deal to learn about this topic. I really like all of the points you made.

  120. Remarkable! Its actually amazing paragraph, I have got much clear idea concerning from this article.

  121. This web site definitely has all the information and facts I needed about this subject and didn at know who to ask.

  122. Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you

  123. Its hard to find good help I am regularly saying that its hard to find good help, but here is

  124. Very nice info and straight to the point. I don at know if this is actually the best place to ask but do you folks have any ideea where to employ some professional writers? Thanks in advance

  125. Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the site is also really good.

  126. rather essential That my best companion in addition to i dugg lots of everybody post the minute i notion everyone was useful priceless

  127. Woah this is just an insane amount of information, must of taken ages to compile so cheers so much for just sharing it with all of us.

  128. well written article. I all be sure to bookmark it and come back to read more

  129. Very interesting subject , appreciate it for posting.

  130. Very good post, thanks so much for sharing. Do you have an RSS feed I can subscribe to?

  131. Its like you read my thoughts! You seem to kno? so

  132. The most effective and clear News and why it means quite a bit.

  133. It is best to participate in a contest for probably the greatest blogs on the web. I will suggest this website!

  134. Ridiculous story there. What occurred after? Good luck!

  135. Many thanks for sharing this great piece. Very inspiring! (as always, btw)

  136. Where else could I get this kind of information written in such an incite full way?

  137. Major thanks for the post.Really looking forward to read more. Keep writing.

  138. Well I really liked reading it. This subject provided by you is very practical for proper planning.

  139. JAPAN JERSEY ??????30????????????????5??????????????? | ????????

  140. Wow, amazing blog layout! How long have you been blogging for?

  141. Really informative blog post.Thanks Again. Fantastic.

  142. The acetone and consultation need in each history and may be painless but however recently clinical.

  143. It as nearly impossible to find experienced people on this subject, however, you sound like you know what you are talking about! Thanks

  144. The Birch of the Shadow I feel there may possibly become a couple duplicates, but an exceedingly handy listing! I have tweeted this. Several thanks for sharing!

  145. Major thanks for the blog article. Great.

  146. Some really marvelous work on behalf of the owner of this site, great content.

  147. Very good article post.Really thank you! Keep writing.

  148. This blog is without a doubt awesome and besides factual. I have picked helluva helpful advices out of this blog. I ad love to come back again soon. Cheers!

  149. I truly appreciate this article.Much thanks again. Much obliged.

  150. This is one awesome article.Really looking forward to read more. Awesome.

  151. Major thankies for the article.Thanks Again.

  152. Thanks for sharing, this is a fantastic article post.Really thank you! Cool.

  153. Outstanding quest there. What happened after? Take care!

  154. Major thankies for the post.Really looking forward to read more. Cool.

  155. Regards for this marvellous post, I am glad I observed this internet internet site on yahoo.

  156. It as arduous to search out knowledgeable individuals on this topic, but you sound like you already know what you are speaking about! Thanks

  157. Looking forward to reading more. Great blog.Thanks Again. Much obliged.

  158. this content Someone left me a comment on my blogger. I have clicked to publish the comment. Now I wish to delete this comment. How do I do that?..

  159. Really enjoyed this blog article.Thanks Again. Really Cool.

  160. I truly appreciate this blog.Much thanks again. Will read on

  161. Pretty! This was an incredibly wonderful article. Thanks for providing these details.

  162. It as hard to find well-informed people for this subject, however, you seem like you know what you are talking about! Thanks

  163. Some genuinely excellent posts on this website , thanks for contribution.

  164. It as difficult to find educated people on this subject, however, you seem like you know what you are talking about! Thanks

  165. There is noticeably a lot to identify about this. I believe you made certain good points in features also.

  166. Thanks so much for the blog.Much thanks again. Want more.

  167. Luo the wood spoke the thing that he or she moreover need to

  168. This is one awesome blog.Much thanks again. Awesome.

  169. Looking forward to reading more. Great blog.Really thank you!

  170. These are actually wonderful ideas in regarding blogging.

  171. Thank you ever so for you article post.Much thanks again. Cool.

  172. There is evidently a bundle to know about this. I believe you made certain good points in features also.

  173. I regard something really special in this web site.

  174. There may be noticeably a bundle to find out about this. I assume you made sure nice points in options also.

  175. I truly appreciate this blog article.Really thank you! Cool.

  176. I truly appreciate this blog article.Really thank you! Much obliged.

  177. Rattling good info can be found on blog.

  178. Im obliged for the article.Much thanks again. Keep writing.

  179. You are my inspiration , I have few blogs and often run out from to brand.

  180. Really informative article.Really thank you! Really Great.

  181. Thanks for sharing this excellent write-up. Very inspiring! (as always, btw)

  182. Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the site is also very good.

  183. I really enjoy the blog article.Really looking forward to read more. Really Great.

  184. There as definately a lot to find out about this subject. I love all of the points you made.

  185. kind of pattern is usually seen in Outlet Gucci series. A good example is the best.

  186. I truly appreciate this post. Much obliged.

  187. I went over this web site and I conceive you have a lot of great information, saved to bookmarks (:.

  188. Just Browsing While I was surfing yesterday I saw a excellent post concerning

  189. send this post to him. Fairly certain he will have a good read.

  190. It as best to take part in a contest for top-of-the-line blogs on the web. I all suggest this website!

  191. Right away I am going to do my breakfast, after having my breakfast coming yet again to read more news.

  192. Simply wanna remark that you have a very decent site, I the design it really stands out.

  193. This is one awesome post.Much thanks again. Great.

  194. It as hard to find knowledgeable people in this particular topic, however, you sound like you know what you are talking about! Thanks

  195. I appreciate you sharing this blog post.Really looking forward to read more. Really Cool.

  196. Greetings! Very helpful advice in this particular article!
    It’s the little changes that will make the most significant changes.
    Thanks for sharing!


[top]

Leave a Reply

Your email address will not be published. Required fields are marked *