Intr-o lume in care fast-food-ul rules iar automobilele deja ne-au virusat cu sedentarism, multe femei au ajuns sa sufere de obezitate. Orele, din ce in ce mai multe si mai tarzii, petrecute pe scaunul de la birou si lipsa, de acum cronica, de timp liber ne fac sa uitam de noi insene.

cartea _ silueta_dincolo_de_mituriSi uite asa ajungem sa nu ne mai recunoastem in oglinda si sa ne fie teama sa ne urcam pe cantar. Ne plangem ca celulita ne ucide toate visele si ii invinuim pe barbatii din jurul nostru ca se uita dincolo de noi, la fetele acelea anorexice pe care le invidem din tot sufletul si ne intrebam: “Doamne, ce-or manca de arata asa?”.

Fetelor, se pare ca avem nevoie de niste sfaturi despre nutritie si despre felul cum putem lupta cu surplusul de kilograme. Si cine poate fi mai in masura sa ni le dea decat Mihaela Bilic, nutritionista care a ajutat-o pe Teo Trandafir sa ajunga intr-o forma fizica de invidiat.

Mihaela a scris o carte special pentru femeile interesate de silueta, carte ce a avut lansarea oficiala vineri, la Casa Vernescu, in prezenta mai multor nume din show-biz-ul romanesc percum Dana Savuica, Luana Mitran, Cristina Stamate, Tora Vasilescu, persoane care au fost intotdeauna preocupate sa arate bine atat pe sticla cat si pe strada.

“Silueta dincolo de mituri. Ghid de nutritie pentru silueta ta.” este o excelenta sursa de informatii si sfaturi atat pentru femeile cat si pentru barbatii care vor sa isi mentina o forma fizica de exceptie, dar in acelasi timp sa nu isi piarda energia necesara desfasurarii tuturor activitatilor zilnice.

“Din experienta mea de zi cu zi am observat ca oamenii cauta informatii reale, verificate si certificate despre cum sa se mentina in forma. S-au saturat de tot felul de retete de slabit in urma carora isi pierd vitalitatea, apar probleme de sanatate, iar cand renunta la ele se ingrasa imediat la loc. De aceea rolul acestei carti este de a explica ce inseamna o nutritie echilibrata, ce inseamna sa mananci sanatos pentru a fi sanatos si cu o silueta de invidiat”, explica Dr. Mihaela Bilic.

Cartea explica intr-un limbaj accesibil tutror cititorilor, implicatiile pe care substantele nutritive le au asupra organismului. Autoarea demitizeaza conceptii invechite, abordeaza probleme precum rolul proteinelor, importanta vitaminelor, “light” sau “diet”, obligativitatea activitatilor sportive si dezvaluie mici secrete ale siluetei ideale.

Datorita caracterului ei educational “Silueta dincolo de mituri” beneficiaza si de sprijinul companiei Nestlé Romania. Sub sloganul “Good food, good life”, Nestlé incurajeaza un mod de viata sanatos si o alimentatie echilibrata.

Asadar, doamnelor, nu mai aveti de ce sa va plangeti ca nimeni nu se intereseaza de soarta voastra. Acum aveti de la cine invata. “Silueta dincolo de mituri” va asteapta in librarii la un pret accesibil.

Un material de Raluca Iorga, pentru Apropo.Ro

249 Responses to Silueta dincolo de mituri. Ghid de nutritie pentru silueta ta
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