Femeile care aparțin acestei categorii se pot considera norocoase, este o combinație a formelor precedente care nu se asociază cu alți factori de risc. Cu alte cuvinte dacă vă îngrășați se vor „rotunji“ uniform toate zonele, de la sâni la abdomen dar și șoldurile și coapsele. Existând acest echilibru în distribuția grăsimii s-ar putea să fiți mai relaxate în privința alimentației, pentru că știți că micile abateri nu sunt vizibile imediat. Știți de asemenea, că dacă vă apucați de o cură de slăbire aceasta va da rezultate, deci aveți soluția pentru kilogramele în plus. Atenție însă, dacă vă jucați de prea multe ori de-a slăbitul, s-ar putea ca într-o zi să constatați cu surpriză că dietele nu mai funcționează. Tot acest yo-yo în sus și în jos al greutății duce la schimbarea compoziției corporale, cu creșterea cantității de grăsime din organism și încetinirea metabolismului. Norocul nu ține la infinit așa că prețuiți șansa pe care o aveți și păstrați-vă silueta.

Dincolo de numărul de kilograme, mai importantă pentru sănătate și siluetă este compoziția corporală; masa musculară este mai grea și ocupă un volum mai mic în timp ce grăsimea este „pufoasă“ și mai ușoară deci vom arăta mai bine, la aceeași greutate, dacă cantitatea de țesut adipos din corp este minimă. La femei, procentul de grăsime considerat normal variază între 20-30% din greutatea totală (se măsoară cu cântare speciale).

 

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 14-15

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