Este o siluetă eminamente feminină, fiind determinată de hormonii sexuali estrogen și progesteron. Această formă numită ginoidă are o distribuție a grăsimii în jumătatea inferioară a corpului (șolduri, coapse) din rațiuni de perpetuare a speciei: depozitele de grăsime din aceste zone sunt folosite pentru sarcină și alăptare; talia este subțire, umerii mici, iar sânii, în majoritatea cazurilor, bine reprezentați.

o para fotoEste o siluetă ideală din punct de vedere al protecției împotriva diabetului și bolilor cardiovasculare, însă reprezintă un adevărat coșmar în lupta cu kilogramele: nu numai că aceste zone nu răspund la cura de slăbire, dar slăbitul se va face din grăsimea situată de la talie în sus (sâni, față, abdomen).

Forma „pară“ se asociază frecvent cu o circulație sangvină deficitară, retenție de apă, drenaj limfatic insuficient și celulită. Orice kilogram în plus se vede cu ușurință – sunteți feminină, fără îndoială, însă greutatea trebuie ținută drastic sub control.

5 reguli alimentare

  • diminuați consumul de sare adică eliminați din alimentație mezelurile, brânzeturile, semipreparatele, conservele, afumăturile.
  • creșteți consumul de legume, verdețuri și fructe pentru că sunt bogate în apă, vitamine, fibre și minerale (potasiul ameliorează retenția de lichide).
  • consumați proteine slabe (carne, pește, ouă, lapte degresat) deoarece accelerează metabolismul și nu se transformă în grăsime de depozit.
  • uitați de dulciuri și de zahăr, caloriile conținute de acestea se vor duce direct pe șoldurile voastre; introduceți în schimb în alimentație glucide lente (pâine, cereale, paste, orez, fasole, mazăre) pentru că dau senzație de sațietate, scad pofta de dulciuri și sunt bogate în minerale și oligoelemente (fier, zinc, seleniu, calciu, fosfor).
  • beți lichide de-a lungul întregii zile pentru a grăbi eliminarea toxinelor; consumați apă, ceai și, de ce nu, supă sau ciorbă.

5 obiceiuri obligatorii

  • de câte ori aveți ocazia, bălăciți-vă (înot, aquagym sau simplul mers prin apă până la talie) – tonifică jumătatea inferioară a corpului, îmbunătățesc circulația și întoarcerea venoasă, reduc celulita și ajută la diminuarea depozitelor de grăsime.
  • spuneți „DA“ oricărui tip de masaj (drenaj limfatic, de relaxare, de tonifiere, pentru slăbit); orice acțiune mecanică asupra zonelor critice determină intensificarea circulației, eliminarea toxinelor și a excesului de apă, remodelarea și micșorarea cantității de țesut adipos.

*Material extras din cartea “Sănătatea are gust”, Dr. Mihaela Bilic, pag. 12-13

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